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      <image:title>Locations</image:title>
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      <image:title>Locations</image:title>
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      <image:title>Locations</image:title>
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      <image:title>Locations</image:title>
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    <loc>https://www.activevida.co.uk/home-moksha</loc>
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    <lastmod>2025-10-19</lastmod>
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      <image:title>Welcome - Home</image:title>
      <image:caption>Would you like to workout at home but don’t know how? Don’t worry, I can bring the gym to you.</image:caption>
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      <image:title>Welcome - Online</image:title>
      <image:caption>Online coaching can help you achieve your healthy life style wherever you need.</image:caption>
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      <image:title>Welcome - Gym</image:title>
      <image:caption>Maida Vale, Paddington Recreation Ground. The Gym is located in the heart of the park.</image:caption>
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      <image:title>Welcome - I specialise in:</image:title>
      <image:caption>› Weight loss › High intensity interval training (HIIT) › Increasing muscular strength and cardio conditioning › Improving flexibility and balance › Injury prevention › Pre and post-natal maintenance › Post-rehabilitation › Sport-specific training</image:caption>
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      <image:title>Welcome - Outdoor training</image:title>
      <image:caption>Can’t face the inside of a gym? We can have sessions in the park, your garden, or anywhere that you will feel free to exercise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ee4b5464b05f80f1491664/06f5c276-2878-4a39-a93a-ac310f540d36/IMG_2289.jpg</image:loc>
      <image:title>Welcome - Personal approach, customised workouts</image:title>
      <image:caption>I tailor each session to accommodate your needs on that day, and offer a wide variety of exercises to match your abilities.</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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  <url>
    <loc>https://www.activevida.co.uk/home</loc>
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    <lastmod>2025-09-06</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.activevida.co.uk/about</loc>
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    <lastmod>2018-10-14</lastmod>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
      <image:caption>I have practised lots of sports since I was 5 years old such as skiing, swimming, football, cycling, basketball, orienteering, tennis, athletics,... some of these in competition and others just for fun. I studied all these sports as well as anatomy, physiology and biomechanics of the human body when I was doing my Physical Education and Sport Science Degree. Now I use all my experience and knowledge to help people achieve their fitness goal. I have experience from more than 5.000 training sessions during all my years working in the fitness industry. I have worked with many clients, the youngest client 10 years old and the oldest 95 years old; people who want to lose weight, gain muscle mass, improve flexibility, balance, cardio condition, run a marathon, improve sports skills ( basketball, skiing, boxing, ...), post-rehabilitation ( knee, shoulder, ankle, ...), problems in the spine ( scoliosis, spine disc degeneration, ...), sciatica, arthritis, diabetes, pre and post pregnancy training,... Don’t hesitate - let me help you achieve your fitness goals whilst having fun!</image:caption>
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  <url>
    <loc>https://www.activevida.co.uk/testimonials</loc>
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    <lastmod>2018-09-17</lastmod>
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      <image:title>Testimonials</image:title>
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  <url>
    <loc>https://www.activevida.co.uk/contact</loc>
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    <lastmod>2017-11-19</lastmod>
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    <loc>https://www.activevida.co.uk/locations</loc>
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    <lastmod>2018-05-04</lastmod>
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  <url>
    <loc>https://www.activevida.co.uk/our-story</loc>
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    <lastmod>2025-10-18</lastmod>
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      <image:title>About - I’m Carlos Anton, the founder of Active Vida</image:title>
      <image:caption>My love of sport first began as a child. Swimming, skiing, football, cycling, basketball, tennis, etc. I went on to study all of these sports, along with anatomy, physiology, and the biomechanics of the human body as part of my degree in Physical Education and Sport Science.</image:caption>
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    <loc>https://www.activevida.co.uk/testimonials-1</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Testimonials - Helping you live an Active Vida!</image:title>
      <image:caption>Here’s what my clients have to say about training with me:</image:caption>
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  <url>
    <loc>https://www.activevida.co.uk/request</loc>
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    <lastmod>2025-10-18</lastmod>
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      <image:title>Book a session - Book a session and achieve your Fitness Goals</image:title>
      <image:caption>Fill in the form below and I’ll be in touch</image:caption>
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  <url>
    <loc>https://www.activevida.co.uk/terms-policies</loc>
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    <lastmod>2018-10-15</lastmod>
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    <loc>https://www.activevida.co.uk/yoga-moksha</loc>
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    <lastmod>2025-05-12</lastmod>
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